A coaching program designed specifically to address the real and current struggles adolescents face today. Structured, practical coaching adapted to the adolescent's language and emotional stage. This is not a space to simply talk — it is guided support with direction.
What teens live with and don't know how to express
Constant anxiety with no clear explanation
Difficulty regulating emotions and emotional outbursts
Low self-esteem and chronic comparison
Ongoing conflict with parents and feeling misunderstood
Excessive phone use as emotional escape
Lack of motivation, apathy, and loss of direction
Social anxiety and fear of rejection
Feeling emotionally alone, even within the family system
Structured, practical coaching adapted to the adolescent's reality
Understanding what they are feeling and why they react the way they do
Learn emotional regulation without suppression and develop internal security and personal judgment
Reduce anxiety and emotional dependence on their phone
Improve communication with parents without constant confrontation
Rebuild motivation and personal meaning. Built for adolescents who are emotionally overloaded and struggling to ask for help
Without forcing, exposing or invalidating.
Created by Healthy Mind Specialists • Directed by Traci – Adolescent Coaching Specialist
A comprehensive, step-by-step approach designed to create lasting change in adolescent well-being
The process begins with a parent consultation to determine whether the program is the right fit. Parents share concerns, ask questions, and gain clarity on how the program works before enrollment.
The first session focuses on building rapport with the adolescent, understanding emotional stressors, daily routines, and communication patterns. Clear and realistic goals are established.
Each week includes a 60-minute individual coaching session focused on emotional regulation, anxiety management, habit and routine development, communication skills, and accountability.
Parents receive guidance throughout the program on how to support changes at home, reinforce boundaries, and reduce conflict. This ensures consistency and prevents mixed messages.
Progress is monitored throughout the six weeks. The program operates within a clinically informed framework supported by Healthy Mind / Health in Mind – Anxiety Clinic, ensuring responsible oversight.
The final session reviews progress, reinforces skills, and creates a forward plan. Parents receive feedback and guidance on sustaining improvements or exploring next steps if needed.
A time-limited program with clear milestones
Transparent goals and regular updates
Support without labeling or stigmatizing
Expert guidance and accountability
A structured 6-week coaching program designed for commitment and meaningful results
Supported by Healthy Mind / Health in Mind
Anxiety Clinic | Riverview, Tampa, FL
Your trusted guide to transformation
Adolescent Communication & Anxiety-Informed Coach
Habits, routines, emotional regulation & family communication
Traci is an Adolescent Coaching Specialist who works with teens facing real and current emotional and behavioral challenges. Her approach is structured, practical coaching adapted to the adolescent's language and emotional stage. This is not a space to simply talk — it is guided support with direction.
Strong Mind Teens is supported by Healthy Mind Specialists, a mental health clinic specialized in anxiety and emotional regulation. This ensures responsible care and allows for proper identification if psychological evaluation or clinical treatment is needed.
Expert in parent-teen communication, conflict reduction, and establishing healthy habits and routines (sleep, school, organization, boundaries).
Her work is supported by licensed mental health professionals and aligned with ethical and evidence-based standards.
If deeper clinical support is needed, the clinic has professional resources for psychological evaluation and coordinated care – ensuring continuity and early identification of concerns.
Specialized in supporting emotional regulation, anxiety-related behaviors, stress management, transitions, and family dynamic challenges.
Not every adolescent needs therapy. But no adolescent should be guided without clinical awareness.